Tec, Tech, Tek and Technical Diving Instruction.
Deep Down, your training matters, so Train Right

This one is easy!  Get your gear out, try it on, tweak it, move that hip ring just a fraction this way or that, tweak that regulator, check the drysuit seals- I know, that's a complete load of rubbish.

Actually when I am not diving- I am to be found on the bike, in a kayak, on a rock face or on a run.  Physical fitness is not, it seems, the domain of divers and whilst I am not about to zealously crusade for diving fitness tests, some students I receive are just so out of shape that the course is a bear for them because they are incapable of toting around a pair of doubles.  Come on!  There is only so much responsibility I am able to assume for the students and getting themselves in shape is not one of them.

If you are thinking of pursuing this sort of diving, a little modest fitness wouldn't be out of order, you don't have to run a marathon, or even 3 miles, but think about what will be expected of you and act accordingly.

Here ends the l